Posts by Shanita Liu

What the heck is a life coach?

The #1 question I receive is: “What’s a life coach?” The truth is, I didn’t know how to properly answer that question until I became one, and even as a coach, it wasn’t easy to explain without using high-level coach-y language. That’s why I made this video–I want to answer the big question in simple…

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Love Up Yuhself

What is love? When I contemplate this question, I turn to one of my all-time favorite 90’s jams. Click here to pump up one of the greatest songs EVER. I’ve got a busy day ahead, but in the spirit of this Hallmark holiday (and ’cause I’m coaching about self-care), I’m gonna practice some self-love. Today’s activities…

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Start Afraid

JIt’s 2019, and while I oughta begin with some motivational mojo to get you going for the new year, in its place, I’d like to address the elephant in the room—FEAR. Yes, that’s right. When you’re embarking on a goal like losing weight, taking the next step with your partner, growing your impact, advancing your…

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