Today is the day you say,
Reclaim your energy so that you can make your next big move with clarity, confidence, and conviction.
Tell me if this sounds like you...
- You’re done taking care of everyone else’s needs but your own.
- If you get one more thing added to your plate, you might throw your whole to-do list out the window.
- And don’t even get started on the folks who throw shade when you mention what you really want in your life...and don’t support.
Want to know a little secret though? You have everything it takes to manifest your big goal, and you’re completely capable of learning and practicing anything you need to get there, no matter what’s happening at home, school, or work.
Making moves and achieving your newfound goals can seem quite daunting if you don’t have the right support and accountability in place. Don’t fret, though. This is where I can help--I firmly believe you deserve to feel a sense of joy, inner peace, and total fulfillment, and I love serving hardworking and driven women like yourself.
I’m here to guide you in getting clear on what exactly is holding you and your energy hostage, and developing strategies that you need to [re]focus on what you need to move forward.
Ready for REAL transformation? Let me guide you.
During our sessions over the phone, we’ll assess where you’re stuck and confront what’s holding you back from what you want, and we’ll co-create a game plan based my signature framework so that you have a clear path to navigating your new routine — because your fantastic future won’t create itself. Together we will:
➔Clarify your needs so you can map out your next big move
➔Re-energize your mind and heart to prioritize the goals that give you life
➔Establish a confident mindset that’ll help you manifest exactly what you want, how you want it
➔Develop a 90-day game plan that’ll ensure you don’t get derailed when life gets in the way
➔Develop the courage to give yourself permission to say ‘yes’ to yourself and ‘no’ to others when needed
➔Consistently find me-time on your calendar without guilt or shame
➔Do a better job of getting out of a rut when negative thinking creeps in
➔Command the support you need so you don’t ever have to suffer alone
Your coaching sessions include all the support you need to see transformational results in your life.
Using techniques founded in motivational psychology and holistic healing practices, I’ll guide you through a repeatable process for crushing goals while putting yourself first.
HERE'S WHAT'S AHEAD FOR YOU:
Phase 1: Self-Exploration
If I asked you, “what do you need?”, would you find yourself stuck or stumbling on your words? Or maybe you’d be hesitant to ask for what you need? Before we move forward, we’ll work inward. Together we’ll surface and confront those UGH feelings, answer tough questions, and start to call out all of the blanks in your life that need filling. This will help us shape your goal and the steps needed to get you there.
Phase 2: Self-Empowerment
If I asked you, “what’s holding you back?”, would your list include other people, situations, factors, or mental blocks? We’ve all been there, and by the end of this phase of our collaboration you’ll be rid of all the excuses, obstacles, limiting beliefs and thoughts — and you’ll be ready to get after your goals.
Phase 3: Self-Care
When’s the last time you had some “you” time? Maybe you’ve been so crazed that it’s been a while? Or maybe you’ve been dying for that time to yourself — but are too afraid to ask for it? Together we’ll redefine your energy and time management strategy, tactfully put life on notice, and help you create a routine that allows you to get your precious time back to yourself.
Phase 4: Self-Regulation
What happens when you’re faced with an obstacle, like a time crunch, or the temptation to be lazy or give up?
How do you put yourself back together when you feel like it’s all falling apart?
Together we’ll develop productive triggers, consistent habits, a toolkit for building positive energy, and an emergency exit plan to get you out of a rut and back into your groove.