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Love Up Yuhself

What is love? When I contemplate this question, I turn to one of my all-time favorite 90’s jams. Click here to pump up one of the greatest songs EVER. I’ve got a busy day ahead, but in the spirit of this Hallmark holiday (and ’cause I’m coaching about self-care), I’m gonna practice some self-love. Today’s activities…

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Start Afraid

JIt’s 2019, and while I oughta begin with some motivational mojo to get you going for the new year, in its place, I’d like to address the elephant in the room—FEAR. Yes, that’s right. When you’re embarking on a goal like losing weight, taking the next step with your partner, growing your impact, advancing your…

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Save Your Time

With the holiday abyss upon us, I’ll get right to it:  Your time is worth saving because you don’t have a lot of it. It might seem pretty obvious to do whatever you can to save your time, but let’s face it… …there’s too much holiday planning and doing that you barely have any brain…

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Give to You

Do I give too much of myself? YES, I do! I saw my mom do it, all the brown women in Queens do it, and all the people I admired in public service do it. So naturally, I give and give too. I don’t mind giving, but it feels bad when people don’t give back in…

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Pause

I did my best to interweave fun into my last week of work travel for 2018.  I made time to see family, dined with supportive entrepreneurial professionals, indulged in pumpkin spice treats, watched repeats of The Office while sprawling on my king-size bed, and leisurely wandered into cute shops. My spirit feels refreshed, but guess what?…

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