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Burnout, Bye!

We all know that burnout is bad for our brains and bodies, so why is it still happening? Here’s a simple solution to help you say bye to burnout for good.

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Love Up Yuhself

What is love? When I contemplate this question, I turn to one of my all-time favorite 90’s jams. Click here to pump up one of the greatest songs EVER. I’ve got a busy day ahead, but in the spirit of this Hallmark holiday (and ’cause I’m coaching about self-care), I’m gonna practice some self-love. Today’s activities…

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Start Afraid

JIt’s 2019, and while I oughta begin with some motivational mojo to get you going for the new year, in its place, I’d like to address the elephant in the room—FEAR. Yes, that’s right. When you’re embarking on a goal like losing weight, taking the next step with your partner, growing your impact, advancing your…

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Save Your Time

With the holiday abyss upon us, I’ll get right to it:  Your time is worth saving because you don’t have a lot of it. It might seem pretty obvious to do whatever you can to save your time, but let’s face it… …there’s too much holiday planning and doing that you barely have any brain…

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